Spring Renewal Yoga & meditation Workshop with Alejandra Gomez
Join Yoga Connection's Alejandra iGomez in welcoming the Spring season with a delightful full sensory Yoga experience that fully embodies the spirit of rebirth!
Infused with an essential oil blend that enhances the atmosphere our journey will included:
* A clearing opening ritual to prepare the mind and the spirit to embrace the Asana practice.
* A cleansing Asana practice that will focus on twist poses, known for their detoxifying benefits, among many others. Journey will take you to “Garudasana” (Eagle Pose) with a spinal twist! And maybe another treat!
* Incorporation of breath work (Pranayama) and hand gestures (Mudras)
* A Nidra meditation inspired by the energy of the Spring Equinox.
Let’s open the doorway to the Spring season with a multi-sensory Yoga experience cultivating the feeling of clarity, release, renewal and joy!