• SPRING RENEWAL YOGA & MEDITATION WORKSHOP with Yoga Connection's Alejandra Gomez

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    Name: SPRING RENEWAL YOGA & MEDITATION WORKSHOP with Yoga Connection's Alejandra Gomez
    Date: March 16, 2019
    Time: 3:15 PM - 5:00 PM EDT
    Spring Renewal Yoga & meditation Workshop with Alejandra Gomez
    Event Description:
    Join Yoga Connection's Alejandra iGomez in welcoming the Spring season with a delightful full sensory Yoga experience that fully embodies the spirit of rebirth!
     
    Infused with an essential oil blend that enhances the atmosphere our journey will included:
     
    * A clearing opening ritual to prepare the mind and the spirit to embrace the Asana practice.
     
    * A cleansing Asana practice that will focus on twist poses, known for their detoxifying benefits, among many others. Journey will take you to “Garudasana” (Eagle Pose) with a spinal twist! And maybe another treat!
     
    * Incorporation of breath work (Pranayama) and hand gestures (Mudras)
     
    * A Nidra meditation inspired by the energy of the Spring Equinox.
     
    Let’s open the doorway to the Spring season with a multi-sensory Yoga experience cultivating the feeling of clarity, release, renewal and joy!
     
    Open to ALL LEVELS
    Location:
    12592 Pines Blvd #103 (by Walmart and the Post Office)
    Pembroke Pines, FL  33027
    Date/Time Information:
    March 16th
    3:15 - 5:00pm
    Contact Information:
    yoga@TheYogaConnection.com
    Fees/Admission:
    $30.00 - In advance
    $35.00 - Day of
     
    Register in person at YC – Pines (954-404-8222) or online here:
     
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