• A Healthy U: CariB

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    Name: A Healthy U: CariB
    Date: January 16, 2019
    Time: 5:30 PM - 6:30 PM EST
    Registration: Register Now
    Event Description:


    CariB is a dynamic, functional total body workout that burns fat, builds strength, and improves flexibility. Gain definition and strengthen your heart while working out to music from the Caribbean and Brazil.  We use bodyweight, resistance bands, discs, 1-2 simple choreography etc. to build a lean physique. Workout routines are changed intermittently to keep your muscles guessing and boredom at bay. Modifications are provided for individual needs so that you control the intensity. Come get your body ready for the beaches of Brazil and the West Indies!  

    "A Healthy U" is a program of the Chamber to expose members and their employees to various pro health programs in our area
    Capoeira Superacao Arts & Fitness Studio
    3416 Red Road

    Miramar, FL 33025
    Date/Time Information:
    Wednesday, January 16, 2019
    Contact Information:
    Chamber Staff
    Free and open to Members and Non-Members
    Registration Required
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